Working out requires dedication and commitment. It will always be a work in progress and you will have days where you slip up and have a cheat day.
Can you give up meat for 3 weeks? Just think about it, no meat at all for 3 weeks, no burgers , no wings, no turkey bacon, no ribs. I did and I am sharing with you my experience.
I love eating food. I’m always hungry. When I’m working out I’m thinking about wings and donuts and we all know that’s not good when you’re on a fitness journey. I have come up with some healthy snacks that you can indulge while on the go, in between meals.
year I’ve taken some time by doing things for myself and not feeling guilty or explaining to anyone why I do these things to improve myself. Read More