April is Stress Awareness Month. Being someone who stresses on a daily basis, I have come up with 5 ways to relieve stress. Stress can come from many different changes you may go through during your life, from starting a new job, quitting your job, starting school, having a baby, or even a bad relationship. We all have to find ways to relieve stress and take care of our selves. Stress can cause health issues that you may not have known about like strokes, heart attacks, headaches, high blood pressure, just to name a few.
Too often we bite off more than we can chew. Some of use act on impulse wanting to execute our goals without thoroughly mapping out the plans. Organizing and having an agenda as well as proper time management are very important when it pertains to your day-to-day tasks.
Happy Monday! Second week of March we’re getting closer to Spring! Today’s Motivation Monday, I wanted to share my experience working for Clinique so far and how I got hired.
A journey is a long and often difficult process of personal change and development. This past Saturday I worked out for the first time in two months. That hour workout felt like two hours in slow motion. I was winded and kept taking water breaks you would’ve thought I was a beginner. Let’s talk about this fitness journey..
Happy New Year. I hope you all enjoyed your New Years Eve with loved ones and it was safe. Welcome to The Introverted Lifestyle blog, for those of you whom have been following since 2016 thank you for the continuous support, for those of you who just came across my page, welcome and enjoy. I’ve been brainstorming this first post of the New Year all day. One thing I did to reflect on my progress with this blog was looking at my post going into 2017 and I was proud of what I had shared with you all. If you wish to check out click here and come back to this post to catch up.