Being as though today is World Mental Health Day, I wanted to share my personal experience having anxiety. Anxiety is one of the most common disorders amongst 40 million adults. This is something I never really talked to my friends or family about until the last two years. I’ve known for years something was wrong but it took a breaking point to seek help.
Too often we bite off more than we can chew. Some of use act on impulse wanting to execute our goals without thoroughly mapping out the plans. Organizing and having an agenda as well as proper time management are very important when it pertains to your day-to-day tasks.