New week , new meal plan, Fit for 30 June Edition still going strong. This month’s meal plan isn’t as harsh as last month’s and there are no holidays that cause would make it more of a challenge.
I returned to the gym for the first time this past weekend, in almost two weeks as I was horribly sick. It killed me to not be able to work out, I barely had an appetite and I also missed days off from work. None the less I had to get back to the weights.