For more than 4 years I’ve had braces. Finally at the age of 30 they have been removed. No one really knows the journey I’ve gone through when it comes to my teeth but now I am ready to share.
April is Stress Awareness Month. Being someone who stresses on a daily basis, I have come up with 5 ways to relieve stress. Stress can come from many different changes you may go through during your life, from starting a new job, quitting your job, starting school, having a baby, or even a bad relationship. We all have to find ways to relieve stress and take care of our selves. Stress can cause health issues that you may not have known about like strokes, heart attacks, headaches, high blood pressure, just to name a few.