I pride myself in keeping up with doctors appointments even if I have to pay out of pocket due to a job not providing benefits. My recent annual physical appointment revealed some scary results for this 30something year old woman.Read More
Sorry for the wait! Here is last weeks episode of The Introverted Single Friend, inspired by the hit HBO series, Insecure.
It’s 4:30 am Friday morning and I haven’t been to sleep yet. I finished my last client of the day at 8 pm. I woke up Thursday morning with a booked schedule and I am grateful. I also woke up feeling like I need to recharge and reset.
Being as though today is World Mental Health Day, I wanted to share my personal experience having anxiety. Anxiety is one of the most common disorders amongst 40 million adults. This is something I never really talked to my friends or family about until the last two years. I’ve known for years something was wrong but it took a breaking point to seek help.
Mondays mean a new episode of The Introverted Single Friend Podcast. We are in season 2 and this is episode 3. Podcasts are very popular these days and I am trying my hardest to keep fresh episodes along with a long list of other things I have going on.