Monday Motivation : Health Is Wealth – Self Care Is Important

Monday Motivation : Health Is Wealth – Self Care Is Important

I pride myself in keeping up with doctors appointments even if I have to pay out of pocket due to a job not providing benefits. My recent annual physical appointment revealed some scary results for this 30something year old woman.

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Introvert: Alone Time, No Guilt | Lifestyle

Introvert: Alone Time, No Guilt | Lifestyle

It’s 4:30 am Friday morning and I haven’t been to sleep yet. I finished my last client of the day at 8 pm. I woke up Thursday morning with a booked schedule and I am grateful. I also woke up feeling like I need to recharge and reset.

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World Mental Health Day | Wednesday Brunch

World Mental Health Day | Wednesday Brunch

Being as though today is World Mental Health Day, I wanted to share my personal experience having anxiety. Anxiety is one of the most common disorders amongst 40 million adults. This is something I never really talked to my friends or family about until the last two years. I’ve known for years something was wrong but it took a breaking point to seek help.

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The Introverted Single Friend Podcast S2 Ep.3

The Introverted Single Friend Podcast S2 Ep.3

Mondays mean a new episode of The Introverted Single Friend Podcast. We are in season 2 and this is episode 3. Podcasts are very popular these days and I am trying my hardest to keep fresh episodes along with a long list of other things I have going on.

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