Returning After 28 Days No Weight Training

Returning After 28 Days No Weight Training

WI was dreading meeting my trainer for our first session after 28 days of no weight training. I knew it would be rough. If you workout consistently , if it’s not an emergency that you take time off, I don’t recommend stopping.

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The Single Friend 

The Single Friend 

Just because you’re single doesn’t mean that no one wants you. It just means your love story is still being built.
Too often people assume if your single something maybe wrong with you. People also assume if your single then your best friend shouldn’t be taking advice from you because you don’t know what you’re talking about. Wrong to all of the above.

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