Genuinely Happy 

Genuinely Happy 

Happiness: The State Of Being Happy. Making yourself happy should be your number one priority, if you’re not happy , anything that you do will not be enough.
When you sit, think, and reflect, answer the question, “Am I Happy?”. If the answer is no, write down goals to achieve happiness. If the answer is yes, write what those things are that contributes to your happiness.

People seek material things, or an individual to find happiness. Happiness comes from within. It’s like you can’t be helpful to others or succeed sufficiently if you’re not taking care of YOU.

Material things and people come and go, at the end of the day its you behind close doors, are you happy with who you see in the mirror? Finding happiness doesn’t happen overnight and it takes some soul-searching. Once you figure out who you are, what you are about, things that you are willing to accept and not accept, you will be better off.

Start small, when you wake up in the morning, claim a good day. When something bad happens look at the positive in the situation. Embrace achieving happiness.
What makes you happy ? What does happiness mean to you?

Returning After 28 Days No Weight Training

Returning After 28 Days No Weight Training

WI was dreading meeting my trainer for our first session after 28 days of no weight training. I knew it would be rough. If you workout consistently , if it’s not an emergency that you take time off, I don’t recommend stopping.

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The Single Friend 

The Single Friend 

Just because you’re single doesn’t mean that no one wants you. It just means your love story is still being built.
Too often people assume if your single something maybe wrong with you. People also assume if your single then your best friend shouldn’t be taking advice from you because you don’t know what you’re talking about. Wrong to all of the above.

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