Fall is here. Hello October. 2 months left of 2018 and you should make it count. It’s the first of the month, and it’s Monday, which means a new week to execute your goals.
Now that the dust has settled and Aries Season is now over, it’s time to reflect and share why I did not want to celebrate my birthday. See we have this perception, this vision for ourselves that at a certain age we should be should be at a certain space in our lives. Then reality sets in.
April is Stress Awareness Month. Being someone who stresses on a daily basis, I have come up with 5 ways to relieve stress. Stress can come from many different changes you may go through during your life, from starting a new job, quitting your job, starting school, having a baby, or even a bad relationship. We all have to find ways to relieve stress and take care of our selves. Stress can cause health issues that you may not have known about like strokes, heart attacks, headaches, high blood pressure, just to name a few.