April is Stress Awareness Month. Being someone who stresses on a daily basis, I have come up with 5 ways to relieve stress. Stress can come from many different changes you may go through during your life, from starting a new job, quitting your job, starting school, having a baby, or even a bad relationship. We all have to find ways to relieve stress and take care of our selves. Stress can cause health issues that you may not have known about like strokes, heart attacks, headaches, high blood pressure, just to name a few.
Too often we bite off more than we can chew. Some of use act on impulse wanting to execute our goals without thoroughly mapping out the plans. Organizing and having an agenda as well as proper time management are very important when it pertains to your day-to-day tasks.
A journey is a long and often difficult process of personal change and development. This past Saturday I worked out for the first time in two months. That hour workout felt like two hours in slow motion. I was winded and kept taking water breaks you would’ve thought I was a beginner. Let’s talk about this fitness journey..
New Week, New Goals, New beginnings. You don’t have to wait until the clock strikes 12 on New Years Day in order to begin your goals for 2018. Over the weekend I sat down and really thought about what my brand means to me and what the name of my brand represents. Back in September I had the pleasure of getting an audit of my brand to help me progress and a few things Courtney said to me that has been on my mind ever since.
Seems like Monday appears rather quickly these days. We’re already on episode 6 of Season of The Introverted Single Friend Podcast. If you haven’t already , download the TuneIn App and search Blogordieradio.