Fitness Journey Update | Motivation Monday

Fitness Journey Update | Motivation Monday

A journey is a long and often difficult process of personal change and development. This past Saturday I worked out for the first time in two months. That hour workout felt like two hours in slow motion. I was winded and kept taking water breaks you would’ve thought I was a beginner. Let’s talk about this fitness journey..

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First Monday Workout of 2017 | Fitness

First Monday Workout of 2017 | Fitness

Happy Monday. Hope you’ve all started day 2 of 365 off to a good start towards your goals. We all know the gym tends to be at capacity when the new year rolls around. That’s not a bad thing if you’ve added fitness to your 2017 goals , get it.

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