Favorite Songs Friday 6/23/17

Favorite Songs Friday 6/23/17

This weeks playlist includes some brand new jams and some classic throwback jams. From Hip-Hop to R&B, this is a great way to get ready for the weekend festivities.

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WorkOut Wednesday | Fitness

WorkOut Wednesday | Fitness

New week , new meal plan, Fit for 30 June Edition still going strong. This month’s meal plan isn’t as harsh as last month’s and there are no holidays that cause would make it more of a challenge.

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Fit for 30 Final Week | Fitness 

Fit for 30 Final Week | Fitness 

Fit for 30 has come to an end. The final week ended for me this past Friday May 26th. Being as though this was Memorial Day weekend I did even try to have enough discipline to eat right let alone continue the protein smoothie only regimen. I didn’t attend any cookouts but I did enjoy a new restaurant on Saturday.

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